PRIVATE 1:1 BREATHWORK SESSIONS ONLINE OR IN ASHEVILLE 60 minutes | Online via Zoom or Asheville, NC and surrounding areas (within 20+ mile radius- including Madison & Yancey counties) A 60-minute investment in your physical, mental, emotional, and energetic health and well-being- an opportunity to reconnect with your true nature through the healing power of your breath. In this private 1:1 session, we’ll begin by checking in on where you’re at in life and what you're ready to shift. From there, we’ll access the medicine of your breath to help release stuck energy, regulate your emotional state, and bring you back into balance through a customized breathwork experience that included a personalized playlist and intuitive guidance. Each session is personalized to your needs and intentions, with intuitive guidance and a custom playlist to support your journey. Whether you're navigating change, seeking clarity, or simply wanting to feel more grounded, this time is just for you. These sessions are designed for transformation- and to help you feel more like you by the end. Sessions are held online via Zoom, in-person at your location, or in-person at Triveda Wellness in downtown Asheville at your request. Open to all levels- no prior experience with breathwork is necessary. Whether you’re new to breathwork or experienced, this is your time to release, restore, and return home to yourself. Each in-person session includes aromatherapy, sound healing, and therapeutic touch (with consent)- creating a multi-sensory experience to support deep transformation. INVESTMENT $155 online $185 in-person After your first session, clients may choose a discounted 3‑session intro package to build momentum. If you’re ready for more comprehensive support, tiered programs that include deeper transformation options- with personalized breathwork tools, coaching access, and optional VIP experience- are available. Please Note: -Must be 18+ and in good health to participate. -Not recommended if you are pregnant or have a severe unmanaged physical or mental health condition. -Sessions must be booked at least 24 hours in advance.

COUPLES BREATHWORK SESSION: ONLINE OR IN ASHEVILLE 60 minutes | Online via Zoom or Asheville, NC and surrounding areas (within 20+ mile radius- including Madison & Yancey counties) Breathe together to reconnect more deeply- with yourself and each other. This 60-minute private session is designed for two people- whether you're partners, close friends, family members, or collaborators. Using the power of the breath, you’ll release stuck emotions and energy, shift old patterns, and create more clarity, ease, and connection in your relationship. Each session is personalized to your unique dynamic and intentions. With intuitive guidance, a custom playlist, and a safe, supportive space, you'll be guided into a shared experience of presence, growth, and transformation. Sessions are held online via Zoom, in-person at your location, or in-person at Triveda Wellness in downtown Asheville at your request. In-person sessions include therapeutic touch, aromatherapy, and sound healing to enhance relaxation, integration, and connection. This session is ideal for: - Romantic partners seeking emotional connection and healing - Friends or family members looking to strengthen their bond - Business or creative partners wanting clarity and flow - Anyone who wants to co-regulate, communicate better, or feel more aligned together You’ll walk away feeling: - More grounded, connected, and in sync - Clearer in your emotions and more present with one another -Energetically reset - Empowered with tools to support your relationship moving forward No prior experience with breathwork is needed. Investment: Online: $185 In-Person: $215 Sessions must be booked at least 24 hours in advance. Unused sessions expire 3 months from purchase. Important Note: This practice is not recommended if you are pregnant or managing a severe unmanaged physical or mental health condition.

Unsure of which service package or program you'd like to invest in? Meet and connect with The Breath Nurse to make an aligned decision. Considering incorporating breathwork into your events, retreats, or coaching containers to add mega value? Meet and connect with The Breath Nurse to discuss future collaborations. Ideal collaborations include: -Coaches who would like to incorporate breathwork into one or more of their containers -Retreat owners and hosts (especially those local to Asheville, NC) who would like to hire a guest facilitator for one or more sessions or workshops to enhance their retreats -Foundations, organizations, corporations, and festivals who would like to offer breathwork as part of their health and wellness initiatives.

RETREAT BREATHWORK SESSIONS 15, 20, 30, 60, 90, or 120 minutes | Online or In-Person at Your Retreat Venue An opportunity for your group to reconnect, release, and renew together through the power of breath. Each retreat session is tailored to your group’s size, energy, and intention. We’ll begin with grounding and intention-setting before moving into a guided conscious connected breathwork journey supported by music, intuitive guidance, and therapeutic presence. Sessions close with time for integration, reflection, and rest — leaving retreaters feeling more open, grounded, and connected. Depending on your retreat flow, sessions may also include aromatherapy, sound and vibrational healing, and gourmet chocolate as special touches. For in-person retreats in Asheville, yoga mats are provided for up to 20 participants. Whether your group is brand new to breathwork or has prior experience, these sessions create space for transformation, deeper self-connection, and lasting impact. Online sessions offer the same benefits. Investment: 15 MINUTE BREATH BREAK → $175 Quick, simple reset using easy breath techniques to refocus and re-energize. Perfect for: Mid-retreat breaks, morning transitions, or post-travel grounding. 20 MINUTE MINDFUL BREATH RESET → $195 Guided breathing to reconnect and feel lighter, balanced, and present. Perfect for: Busy retreat schedules needing a wellness pause. 30 MINUTE CENTERING BREATH SESSION → $245 Flexible session (seated/standing/lying) with calming or energizing practices. Perfect for: Retreat transitions, pre/post-activity grounding, or short wellness sessions. 60 MINUTE BREATH RESET (Most Recommended) A full, customized transformational breathwork session 1–9 participants → $365 10–15 participants → $495 16–20 participants → $625 21+ participants → Custom quote 90 MINUTE BREATHWORK WORKSHOP As above, with more time to allow for a deeper drop-in and added space for connection, integration, and rest. 1–9 participants → $395 10–15 participants → $525 16–20 participants → $675 21+ participants → Custom quote 2 HOUR BREATHWORK WORKSHOP Complete experience with grounding, full breathwork session, rest, and integration activities. 1–9 participants → $475 10–15 participants → $625 16–20 participants → $775 21+ participants → Custom quote Travel/accommodation fees may apply outside Asheville. All participants must be 18+ and in good health. For non-corporate retreats only.

MONTHLY PRIVATE 1:1 BREATHWORK MEMBERSHIP ONLINE One Private 1:1 Breathwork Session Per Month | Online via Zoom | 6-Month Commitment A monthly reset for your body, mind, and spirit- grounded in the power of your breath. This membership is designed to help you stay connected to yourself and your breathwork practice in a consistent, accessible way. Each month, you’ll receive one private 60-minute online session with The Breath Nurse. Together, we’ll check in on where you are, what’s rising, and what’s ready to shift. Using conscious connected breath, you’ll be guided through a deeply personalized session to help you release, recalibrate, and return to your true nature. You'll receive: -One 60-minute private breathwork session each month -A custom playlist and personalized guidance during the session -A consistent space to process, realign, and move forward with clarity Whether you’re navigating life transitions, building emotional resilience, or simply want to feel more grounded and alive- this monthly rhythm supports your long-term well-being. INVESTMENT $119/month ($155 value) **6-month minimum commitment required. Sessions are online and must be used within each month. No rollovers. Please Note: -Must be 18+ and in good health to participate. -Not recommended if you are pregnant or have a severe unmanaged physical or mental health condition. -Sessions must be booked at least 24 hours in advance.

BREATHE TO THRIVE: PRIVATE 1:1 BREATHWORK PROGRAM Deepen your practice. Transform your life. Reconnect with your true nature. Ready to go deeper? This program is for those who are truly ready to commit to their wellness, growth, and transformation. Work 1:1 with The Breath Nurse over the course of six or twelve weeks online in a fully personalized container designed to support your long-term well-being. Whether you're seeking clarity, healing, or lasting change, this immersive experience provides the structure, guidance, and support you need to breathe fully into the next version of you. Choose from three levels of support based on how deeply you want to go. All sessions are personalized, trauma-informed, and crafted around your unique needs and intentions. Payment plans available upon request. All sessions must be used within 3 months, with flexibility for travel or vacation. < TIER 1: SESSIONS + PERSONALIZED RESOURCES > A strong foundation for transformation. Ideal for those ready to commit to consistent breathwork and gentle integration support. Includes: -Six private 1:1 breathwork sessions (weekly or biweekly) -One 90-minute deep dive session to set your foundation -Personalized extras: session recordings to keep, curated playlist access, guided meditations, and other practices/exercises tailored to you Investment: $1,400 < TIER 2: FULL SUPPORT + ACCOUNTABILITY > For those who want ongoing coaching, accountability, and real-time support to stay aligned between sessions. Includes everything in Tier 1, PLUS: -Weekday text support with voice/text coaching to help you stay grounded, clear, and supported (Monday–Friday) -Daily or weekly check-ins based on your preferences for accountability and planning Investment: $2,900 < TIER 3: ALL-IN EXPERIENCE + VIP DAY > Your most immersive option- a high-touch, high-transformation container designed to guide you through deep change and expansion. Includes everything in Tier 1 & 2, PLUS: -A full VIP Day in Asheville: A luxurious, curated day of deep healing and embodiment, including personalized breathwork and coaching, your choice of massage or private sound bath or Reiki, delicious meals, intentional reflection, and a special gift bag. Investment: $4,300 Let’s breathe together- so you can thrive!

CORPORATE BREATHWORK SESSIONS 15, 20, 30, 60, 90, or 120 minutes | Online or In-Person at Your Workplace or Event Support the health and performance of your team through a customized breathwork experience. Sessions are designed to reduce stress, sharpen focus, and foster stronger team connection. Shorter formats → quick resets that fit into busy schedules Longer formats → full guided sessions that create space for restoration, leadership, and collective renewal. Each session is tailored to your company’s goals and group dynamics to leave your team clear, calm, and recharged. Yoga mats are provided for up to 20 in Asheville, as needed. Longer formats in-person include aromatherapy and sound healing. Team Benefits: -Stress relief and emotional reset -Improved clarity, focus, and productivity -Boosted motivation and creativity -Stronger connection and bonding -Enhanced well-being and resilience Online sessions offer the same benefits for remote teams. Investment: 15 MINUTE BREATH BREAK → $195 Quick reset with simple breath techniques to refocus and re-energize. Perfect for: Mid-meeting breaks or travel-weary groups. 20 MINUTE MINDFUL BREATH RESET → $225 Guided breathing to reconnect and feel lighter, balanced, and present. Perfect for: Busy teams or wellness breaks. 30 MINUTE CENTERING BREATH SESSION → $275 Flexible session (seated/standing/lying) with calming or energizing practices. Perfect for transitions, pre/post-activity grounding, or short wellness sessions. 60 MINUTE DEEP BREATH RESET (Most Recommended) Full guided transformational breathwork session with grounding, integration, and rest. Perfect for retreats, milestone events, leadership/team building, intentional gatherings, or wellness-focused off-sites. 1–10 participants → $395 11–20 participants → $525 21+ participants → Custom quote 90 MINUTE BREATHWORK WORKSHOP Extended session with intention-setting, full breathwork session, and reflection. Perfect for teams seeking a deeper, more immersive reset. 1–10 participants → $445 11–20 participants → $675 21+ participants → Custom quote 2 HOUR BREATHWORK WORKSHOP Complete experience with grounding, full breathwork session, rest, and integration activities. Perfect for retreat centerpieces, team bonding, or leadership development. 1–10 participants → $525 11–20 participants → $825 21+ participants → Custom quote Additional travel fees may apply. Must be 18+ and in good health to participate.

PRIVATE GROUP & COMMUNITY BREATHWORK SESSIONS 15, 20, 30, 60, 90, or 120 minutes | Online or In-Person in Asheville or at Your Venue Community and private group breathwork sessions are a meaningful way to bring people together — whether for bachelorette parties, special gatherings, chapter meetings, or community groups. Shorter formats offer simple, accessible breath practices that can shift energy quickly and leave participants refreshed. Longer formats allow for a full conscious connected breathwork journey with grounding, intention-setting, and integration. Each session is personalized to your group, with optional aromatherapy and sound healing included for in-person gatherings. For Asheville events, yoga mats are provided for up to 20 participants. Online groups receive the same care and guidance in a virtual format. Investment: 15 MINUTE BREATH BREAK → $175 Simple guided breath techniques for quick grounding and energy reset. 20 MINUTE MINDFUL BREATH RESET → $195 Short guided session to feel lighter, balanced, and present. 30 MINUTE CENTERING BREATH SESSION → $245 Flexible format with calming or energizing practices, done seated, standing, or lying down. 60 MINUTE DEEP BREATH RESET (Most Popular) Full guided breathwork session with grounding, conscious connected breathwork, and rest. 1–5 participants → $305 6–10 participants → $365 11–15 participants → $495 16–20 participants → $625 21+ participants → Custom quote 90 MINUTE BREATHWORK WORKSHOP Extended time for deeper drop-in, group reflection, and rest. 1–5 participants → $395 6–10 participants → $445 11–15 participants → $525 16–20 participants → $675 21+ participants → Custom quote 2 HOUR BREATHWORK WORKSHOP Complete experience with intentions, breathwork journey, rest, and group integration. 1–5 participants → $475 6–10 participants → $525 11–15 participants → $625 16–20 participants → $775 21+ participants → Custom quote Travel/venue fees may apply. Participants must be 18+ and in good health.